Fitness and Wellness

With today’s growing dependence on computers and phones, people are unconsciously hunching over and slouching more often than not. And while you might not think that your posture is a big deal, the truth is […]

You are what you eat, or so the saying goes. Food is fuel for the body, and what you consume can profoundly affect your physical and mental health. For this reason, it’s essential to be

People are sensitive, feeling creatures. Everyone needs connection, creativity, and stimulation to thrive. So it’s no surprise that most people’s favorite hobbies can provide them with profound health benefits — both mentally and physically. Aside

Your eyesight is an integral part of your daily life. It helps you get around, stay independent, and complete big and small tasks. So, when visual impairment occurs, it can be challenging to adjust. Visual impairment

Did you know that nearly seventy million Americans suffer from digestive problems, almost one-third of the population? And that doesn’t even include the millions who suffer from occasional indigestion, heartburn, and other minor digestive issues.

It’s no secret that eating healthy is essential for an individual’s well-being and the planet’s sustainability. Yet too often, convenience trumps health, resulting in an abundance of unhealthy foods that are bad for your health and the

When you catch a cold, the symptoms may range from a headache to congestion. How you feel will depend on which stage you are with the cold. A cold will usually go away on its

Knee pain is a common problem that many factors can cause. It can range from mild to severe and make it difficult to perform activities like walking or climbing stairs. There are some different treatment

It’s never too late to start living a healthier life. Even if you’re older or out of shape, you can begin making small changes that will impact your overall health. And by taking care of

We all know that road trips are a great way to see the country and have fun adventures. But what you may not know is that they can also be a great way to improve