5 Tips to Manage Your Symptoms of Chronic Hirsutism

laser hair removal on female legs
  • Chronic hirsutism is a medical condition that causes excessive body and facial hair growth in women.
  • Identifying the root cause and managing stress levels to manage symptoms of chronic hirsutism is important.
  • Alternative medicine treatments, including saw palmetto, acupuncture, and massage therapy, can also help reduce symptoms.
  • Hair removal systems such as laser hair removal, waxing, and threading can be used to remove unwanted hair quickly.
  • Tracking symptoms over time will help evaluate successful treatments and adjust if needed.

You are not alone if you struggle with chronic hirsutism (excessive body and facial hair growth). This is a common condition that affects many women of all ages. It can cause physical, emotional, and social distress due to unwanted hair growth. Fortunately, there are ways to manage your symptoms so you can live more comfortably. Here are five tips to help you manage your symptoms of chronic hirsutism.

1. Identify the Cause

The first step towards managing your symptoms is to identify the underlying cause of your condition. Common causes of chronic hirsutism include hormonal imbalances such as hyperandrogenism (an excess of male hormones in your bloodstream) and polycystic ovary syndrome (PCOS). Other causes may include medications, thyroid disorders, and tumors. Your doctor can help you determine which of these conditions is causing your symptoms.

2. Manage Your Stress Levels

woman doing yoga in park during the morning

Stress can worsen the symptoms of chronic hirsutism as it can cause hormonal imbalances that promote hair growth in unwanted areas. Therefore, managing your stress levels is essential to reduce your symptoms. Taking time out daily to relax and unwind from daily stresses or worries is important. Additionally, try activities such as yoga and meditation to help relieve tension and promote relaxation.

3. Explore Alternative Medicine Treatments

In addition to traditional medical treatments such as birth control pills and steroid creams, alternative medicine treatments can help reduce the symptoms of chronic hirsutism. Herbal remedies such as saw palmetto and spearmint have been known to reduce the number of male hormones in your bloodstream. Acupuncture and massage therapy can also be beneficial as they can help reduce stress levels which in turn helps manage hirsutism.

4. Invest in Hair Removal Systems

There are various hair removal systems for managing symptoms of chronic hirsutism. These methods allow you to remove unwanted hair quickly and easily without causing any damage to the skin or disrupting hormone levels, as other treatments may do. It is important to note that these methods are not permanent solutions and will need to be repeated over time, but they can provide a safe and effective way to reduce the appearance of unwanted hair.

Here are some hair removal systems you should utilize:

Laser Hair Removal

Laser hair removal is a safe and effective option for many people with chronic hirsutism. It involves using a laser to target the hair follicles, destroying them and preventing future growth. This method can provide long-term results but may require multiple sessions initially, depending on the amount of unwanted hair present. You should consult a laser hair removal specialist before undergoing this procedure, as they will be able to evaluate your skin type and determine how best to proceed with treatment.


beautician waxing a woman's leg with wax strips

Waxing has been used for centuries and can provide excellent results for unwanted facial or body hair management. The wax adheres to the hairs, pulling them out from their roots. This can temporarily remove hairs for a few weeks, although regular waxing will be required for continued results.


Threading is an ancient hair removal method that involves twisting a cotton thread into loops to lift and remove unwanted hair from the follicle. This surprisingly precise and efficient method makes it ideal for targeting small areas such as the eyebrows or upper lip. It is also quick and relatively painless, making it an excellent choice for people with sensitive skin.

Depilatory Creams

Depilatory creams are a simple and convenient way to manage hirsutism, as they contain chemicals that dissolve the hair’s protein structure. This allows the hairs to be easily wiped away with little effort or discomfort. While this method can produce temporary results, it is an excellent option for people who want a quick and painless way to remove unwanted hair.

5. Keep Track of Your Symptoms

Finally, it’s essential to keep track of your symptoms so you can evaluate any changes in your condition over time. Make sure to write down when new hairs appear or any changes in size or texture, as this could indicate an underlying health issue or hormonal imbalance that needs medical attention. You can review which treatment methods have successfully improved your condition by tracking your symptoms and making adjustments if needed.

In Summary

Chronic hirsutism can be a distressing condition for many women. However, with the right information and support, it is possible to manage this condition effectively. By identifying the underlying cause of your hirsutism, managing stress levels, exploring alternative medicine treatments, investing in hair removal systems, and tracking your symptoms, you can reduce the physical and emotional distress associated with this condition. With the help of your doctor, you can find ways to improve your quality of life and live more comfortably despite these unwanted hair growths.

Share this post:
Scroll to Top