Fitness and Wellness

We all know that we should be consuming a healthy diet and exercising regularly, but there are other areas of health that are often neglected. For example, did you know that oral health is just […]

No one plans to have an accident, but it can happen anytime. While some accidents are relatively minor and cause only a temporary inconvenience, others can be much more serious and have a lasting impact

Everyone wants to live long and healthy lives, but sometimes it’s hard to know how to make that happen. Eat vegetables and work out, right? While that’s certainly part of it, there’s much more to

Tobacco smoking is addicting for many reasons. Nicotine is a powerfully addictive substance that is naturally present in tobacco. When you smoke, nicotine enters your bloodstream and quickly reaches your brain. It binds to receptors

Your oral health is essential, and while you may brush your teeth regularly and visit the dentist for cleanings and check-ups, some simple dental issues can still arise. From time to time, you may notice

Did you know that many injuries can occur even if you’re careful when working out? Even if you take all the necessary precautions, working out still comes with a certain amount of risk. Injuries can

Inflammatory bowel disease (IBD) is a chronic condition that causes inflammation in the digestive tract. According to estimates, 0.81% of adults in the UK have IBD. The impact of IBD on the older population grows with age. Hence,

Pregnancy is a time of great change for a woman’s body, and it’s important to take care of yourself before and during pregnancy to have a healthy baby. Doing so can help ensure a safe

The benefits of getting an annual physical exam are many. For one, it can help you stay healthy by catching health problems early on. According to the Centers for Disease Control and Prevention (CDC), regular