Fitness and Wellness

You all know that sitting in front of the computer for hours is bad for your health, but did you know that it can also damage your career? Sitting too long can lead to problems […]

You don’t need to completely overhaul your lifestyle in order to be healthy. In fact, you can make many small changes around the home that will have a lasting and positive impact on your health.

Many people don’t realize that physical health and spiritual wellness are intrinsically linked. Taking care of your body can help you to achieve deeper spiritual awareness, leading to a healthier overall lifestyle. Here are ways

Fitness plays a vital role in promoting physical and mental health. Physical inactivity is the fourth leading risk factor for mortality globally and is linked to millions of deaths yearly, according to World Health Organization

Art has been used for centuries to express emotion, document history, and tell stories. But did you know that it can also positively impact your mental health? From reducing stress to increasing creativity, here are

Taking charge of your health can feel like a full-time job for many, but it doesn’t have to be a chore. In fact, taking small steps every day and being mindful of your overall health

It’s no secret that technology has revolutionized the way people live and work. But did you know that it can also be used to maintain oral health? Thanks to advances in dental technology, keeping your

Every year, back pain causes Americans to lose 264 million workdays—the equivalent of two workdays for every full-time employee in the country. If you’re one of the millions suffering from back pain, you know just how

The medical exam for women is an integral part of a woman’s life. It is a way to keep track of her health and help prevent or detect certain diseases before they become serious issues.

There’s a lot of information out there about physical health. Some of it is accurate, and some of it is not. It can be hard to know what to believe and what to ignore. This