Fitness and Wellness

Pregnancy is a special time for expecting mothers, and taking care of your body should be one of the top priorities. Eating nutritious foods is critical to keep you and your baby healthy, but getting […]

Anxiety is a normal reaction to stress but can become problematic when it lasts long periods Causes include genetics, environmental pressures, traumatic events, and hormones. Symptoms may include difficulty sleeping, chronic worrying, restlessness or irritability,

• Obesity is a significant health issue in the US, impacting more than one-third of adults. • Diabetes is another significant health concern affecting 34 million Americans, which continues to rise. • Mental illness, including

Parents must prioritize physical activity, nutrition, and mental health to ensure their child’s overall health. Regular physical activity can help reduce the risk of chronic diseases, improve academic performance and energy levels, and reduce stress.

• Mouth sores can come in many forms, from minor bumps or blisters on the lips or gums to white patches inside the cheeks or tongue. • Cold sores are caused by the herpes simplex

• Make healthy eating and exercise fun by trying different activities, recipes, or classes together. • Get creative with meals by finding nutritious yet delicious recipes online that everyone in the family can enjoy. •

Plan for the weekend so that you have a mix of relaxation and fun activities. Explore nature, catch up with friends or family, and read in your favorite spot during the weekend. Make sure to

Postpartum depression is a mental health disorder caused by biological, psychological, and social factors.  Treatment options include cognitive-behavioral therapy, antidepressants, and lifestyle modifications. These are all tailored to the individual’s personal goals and needs.  Postpartum