Fitness and Wellness

Hatha yoga is the most popular style of yoga in the world. Natural air flow and good lighting are key to having a good yoga session. Asanas can be divided into standing, seated, and lying […]

Technology can be used to stay healthy, such as fitness apps and smart watches/trackers. Smartwatches and fitness trackers have customizable features to personalize the watch’s face, color, straps, etc.  Telehealth services provide convenient and cost-effective

The body’s response to trauma includes a surge in stress hormones and a weakened immune system. Trauma survivors can benefit from intensive outpatient therapy, support groups, outdoor activities, and self-care. Everyone’s journey of recovery is

Positive hospital physical environments, such as natural light and biophilic design, can improve patient healing and outcomes.  Wearable devices measure vital signs like heart rate and respiration to help doctors assess patient progress and facilitate recovery.  Technology

• Eat mindfully and pay attention to how different foods you consume make you feel. • Exercise regularly, even 15 minutes of moderate activity per day can be beneficial. • Get sufficient sleep by avoiding

• Textile contact dermatitis is an inflammatory skin condition caused by direct contact with certain fabrics, usually manifesting as an itchy red rash. • Common causes include wool, nylon, polyester, rayon, spandex, and other fabrics,

Are you looking for a way to jumpstart your health and lose weight? Look no further than the keto diet. The ketogenic or “keto” diet is an incredibly popular low-carbohydrate meal plan that helps with

Diarrhea is a common digestive issue caused by many different things. One of the possible causes of diarrhea is stress. Stress has been linked to various physical and emotional health issues, including digestive problems like

Pregnancy is a special time for expecting mothers, and taking care of your body should be one of the top priorities. Eating nutritious foods is critical to keep you and your baby healthy, but getting

Anxiety is a normal reaction to stress but can become problematic when it lasts long periods Causes include genetics, environmental pressures, traumatic events, and hormones. Symptoms may include difficulty sleeping, chronic worrying, restlessness or irritability,