Gluten-Free and Casein-Free Foods

Foods to avoid

In implementing the diet, it is crucial to understand exactly which foods to exclude.  Even small amounts of gluten or casein can perpetuate negative health effects.  Care must be taken to read all labels. If label reads “May contain traces of…dairy/gluten”- product is ok to use. If dairy or gluten is part of the ingredient list- avoid the food.

DAIRY PRODUCTS:

DairyGlutenAllowed Foods
Milk
Cheese
Butter
Creamed Souls and Sauces
Casienate
Yogurt
Lactose
Baked Goods Containing Dairy
Milk Chocolate (Dark is OK)
Whey
Some Flavourings
Casein
Cream

Pizza
Ice Cream
Milk Ingredients
Goat’s Milk/Cheese/Yogurt
Feta Cheese
Some Deli Meats/Hot Dogs

Wheat
Wheat Flour
Play-Doh
Barley
Wheat Germ
School Glue
Rye
Barley Malt
Graham
Spelt
Bulgar Wheat
Wheat Bran
Kamut
Semolina
Wheat Starch
Triticale
Modified Food Starch
Battered/Fried Foor
Couscous
Vegetable Starch
Regular Pasta (Wheat)
Some Flavourings
Chicken Nuggets
Some Deli Meats/Hot Dogs
Gravies/Sauces
Soy Sauce (Can buy Wheat-Free)
Baked Goods with Gluten Flours
Oats (Wheat/Gluten Free)
Popcorn
Cereals
Oatmeal
Soy
Wheat-Free Soy Sauce
Rice
Polenta
Garbanzo Bean Flour
Corn
Millet
Wild Rice
Potato
Sorghum Flour (Jowar)
Potato Starch
Buckwheat
Amaranth
Corn Starch
Quinoa
Tapioca
Groats (Kasha)
Arrowroot
Chickpea Flour
Eggs
Nuts & Seeds
Fish & Shellfish
Tortilla Chips
Beans & Peas
Coconut
Potato Chips
Poultry
Teff
Rice Cakes/Crackers
Vegetables
Red Meat/Pork
Fruit
Gluten-Free Breads
Pastas (Rice/Corn/Quinoa/Buckwheat)
Waffles
Cheese (Daiya Cheese melts)
Ice Cream (Rice/Soy/Coconut)
Alternative Milk (Almond/Soy/Rice)
Yogurt (Soy/Coconut)
Butter Alternatives
Snack Foods

FOODS ADDITIVES TO AVOID:

Aluminum, Nitrates, Artificial Flavours, Aspartame, Artificial Colours, MSG, BHA/BAT, Caffeine, Polysorbate 60/80, Vanillin, Saccharin, Sulfites

Where to Shop

• Choices Markets
• Whole Foods Markets
• Save-on-Foods
• Canadian Superstore
• Thrifty Foods
• Nature`s Fare
• Costco (select items)

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